Magnesium +300

• Information
• 90 capsules Magnesium. Riders are often ambitious and work hard with their body. Magnesium is needed for many reasons but the one we can relate to most is to avoid rigid and tight muscles, but all organs and every cell in the body require magnesium to function:
  
  Bone, Teeth and Muscles - Magnesium helps maintain normal bone and normal teeth. Magnesium also contributes to normal muscle function. The most important role in this context is the regulating properties of magnesium on the contractions of the muscles.
  
  Nerv system and psychological function - Magnesium contributes to normal psychological function.
  
  Fatigue and energy turnover - Magnesium contributes to normal energy turnover and to reduce fatigue.
• Composition
• Composition
  Magnesium oxide, magnesium L-pidolate.
  
  Firming
  Vegetable magnesium salts of fatty acids, silica.
  
  Vegetable capsule
  Hydroxypropylmethylcellulosa.
  
  Magnesium + 300 contains neither gluten, lactose nor artificial colors.
  
  The Vegan Society
  Magnesium +300 is free from animal ingredients and registered with the international organization The Vegan Society
  
  Content per daily dose (2 capsules)
  Name
  Magnesium (oxide / pidolate)
  
  Amount
  600 mg
  
  % of DRI
  160%
  
  DRI: Daily reference intake for adults and children from 11 years.
• Dosage
• Recommended intake
  1-2 capsules per day. The recommended daily intake should not be exceeded.
  Dietary supplements should not be used as a substitute for a varied diet and a healthy lifestyle.
  
  Content per daily dose (2 capsules)
  Name
  Magnesium (oxide / pidolate)
  
  Amount
  600 mg
  
  % of DRI
  160%
  
  DRI: Daily reference intake for adults and children from 11 years.
• More information
• More about the Magnesium
  
  Magnesium oxide - A rich and efficient source
  Magnesium oxide is the richest source of magnesium with a content of about 60% elemental magnesium, while other sources such as magnesium citrate contain only 16% elemental magnesium. This means that to reach the daily recommended intake of 375 mg of magnesium, you need to take 625 mg of magnesium oxide, while you need to take a full 2344 mg of magnesium citrate to achieve the same dose. This means that you have to take several capsules of the citrate form, which also often means a higher price. In addition, magnesium oxide is one of the best sources of magnesium when it comes to uptake into the cells. Much of the information available on the internet has uncritically based its conclusions on short-term urine tests. A major problem with this is, firstly, that magnesium oxide is absorbed more slowly in the body, and thus short studies are not applicable. Next is that most of the magnesium in the body is not in the blood (which is excreted in the urine), but in tissues and cells. The correct way to investigate how efficiently a magnesium source is absorbed in the body is through biopsies (tissue samples). In such studies, magnesium oxide has shown as good or better results than, for example, magnesium citrate.
  
  Magnesium L-pidolate - New interesting form of magnesium
  Magnesium L-pidolate is a newer form of magnesium, which is linked to organic L-pidolate, which promotes rapid and good absorption in the body. By supplying this source, a broad-spectrum magnesium product is obtained.